Blue Zones Inspired Lentil Sumo Citrus® Flatbread

Discover the heart of vitality with our Sumo Citrus Lentil Flatbread, a dish inspired by the age-defying diets of the world’s Blue Zones. Uniting the Legendary Taste of Sumo Citrus with hearty lentils and a medley of crisp vegetables on a foundation of warm flatbread, this recipe is a masterpiece of flavor and wellness. Ready in just moments, it’s a testament to living a life full of zest, where every meal is an opportunity to nourish both body and soul.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Makes: 4


2 cups cooked brown, green lentils, or black lentils

½  diced English cucumber (peel on)

1 diced red pepper

¼ cup chopped parsley

2 tablespoons chopped mint

1 Sumo Citrus, diced segments

4 Flatbread rounds

Sumo Citrus Dressing:

Zest of one Sumo Citrus

Juice of one Sumo Citrus

2 tablespoons olive oil

1 tablespoon balsamic vinegar

1 teaspoon Dijon mustard

½ teaspoon pink Himalayan salt

½ teaspoon sumac


  1. In a large bowl, combine the lentils, cucumber, red pepper, parsley, and mint.
  2. In a small bowl whisk together the dressing ingredients.
  3. Toss the dressing with the lentil mixture and fold in the Sumo Citrus diced segments.
  4. Warm up the flatbread, layer in the lentil mixture and serve. Also can be served with toasted pita bread as a dip.


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