One of the world’s largest and sweetest citrus, these single-ingredient snacks are not only incredibly delicious, but they’re also seedless and easy to peel, so there’s no mess even if you’re eating at your desk or in your car.

Find out why there’s only one Sumo Citrus — but plenty of reasons to choose one for a snack.

They’re a Mindful Snack

Hand-bag-mouth-repeat. It’s a mindless rut that can be hard to break, especially when you’re stressed or worried. Thankfully, you can swap in Sumo Citrus to make your snacking more mindful — and even downright zen.

Eating a Sumo Citrus is a multi-sensory experience. Peeling the skin, separating every segment, inhaling the fragrant, fresh aroma, then savoring each sweet bite… it’s a snack that can help you get grounded and focus on the present moment.

Sumo Citrus is a joyful, juicy celebration, a snack that can actually force you to put your phone down and stop scrolling. (Who among us doesn’t need that reminder from time to time?)

They’re Supremely Satisfying

We’ve all been there: You eat a snack, then an hour later your stomach is grumbling, and “hanger” starts to kick in.

Enter Sumo Citrus. Just one of these enormous fruits can actually fill you up, so you can power through that end-of-day Zoom meeting, tide yourself over until lunchtime, or start to refuel after an early workout. Each fruit provides 3 grams of fiber, to help fill you up and keep hunger at bay for longer. Even better, Sumo Citrus is enormous, easy-to-peel and seedless, so they’re a convenient and filling snack no matter where hunger finds you.

They’re Packed with Vitamin C

Every Sumo Citrus contains 163% of your Daily Value of vitamin C. It’s an antioxidant that reduces oxidative stress. And, this essential vitamin is also essential for a healthy immune system.

Contrary to what you might have heard, vitamin C doesn’t cure a cold, but research shows supplementing your diet with it may help you get over one a little faster. Sumo Citrus season happens to coincide with immune season, giving you one more reason to make them part of your snacking routine.

They’re as Versatile as They are Delicious

Sumo Citrus is incredibly sweet, but it’s also a healthy, single-ingredient snack. You can eat one on its own, but they also pair well with other foods.

On the sweet side, try dipping segments in dark chocolate and sprinkling on coconut flakes. Or, dunk them into your favorite nut butter after a workout. You can also add them to smoothie bowls, yogurt, oatmeal, or chia pudding.

If you’re craving something savory, add a Sumo Citrus to balance the flavors of a snack platter laden with crackers, cheese, and meat or olives. They’re also right at home on any salad, or alongside your favorite sandwich or wrap.

Whether you eat a Sumo Citrus on its own or as part of your snack or meal, you’ll love every sweet, juicy, refreshing bite. Look for Sumo Citrus, with their signature top knots, in the produce aisle starting this January.

Source: https://pubmed.ncbi.nlm.nih.gov/19263912/